WOD 20130503 Friday

For Max Reps:

Tabata Push Press 75/45#

For Time:

10-9-8-7-6-5-4-3-2-1

Burpee Pull-Up
HSPU
Med Ball Sit-ups

Post tabata and time to comments

 

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Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 20130503 Friday
  1. Janene says:

    68- 55# push press
    19:52 WOD

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