WOD 20130507 Tuesday

For Time: 

4 MInutes ME KB Swing 55/45#

Then Immediately……..

4 Rounds

10 Push Press 95/65
15 Ring Push-Ups
20 Goblet Squat 55/45#
25 V-Sits

Post KB Swings and time to comments


Fitness gym located in Helena AL

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Posted in Today's WOD
One comment on “WOD 20130507 Tuesday
  1. Janene Symms says:

    79 KB Swings
    19:02 WOD w/ 55#

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