WOD 20130508 Wednesday

For Weight: 

5×5 Renegade Row

For Time:

30 Bear Complex 95/65#


On the minute every minute complete 3 Burpees.

Post time to comments


Fitness gym located in Helena AL

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Posted in Today's WOD
One comment on “WOD 20130508 Wednesday
  1. Janene says:

    35# Renegade Row
    12:35 as Rx

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