WOD 20130513 Monday

For ME Reps:

4 mins of Front Rack Weighted Lunges 95/65#

For Time:

21-15-9 reps for time of:
Handstand push-ups

Post time to comments


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 20130513 Monday
  1. Janene says:

    55#Front Rack Lunges – Did 40 in 4 minutes
    6:59 on WOD

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