WOD 20130515 Wednesday

For Weight:

5X5 SDHP

For Time:

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

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Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 20130515 Wednesday
  1. Janene says:

    SDHP – 45lb, 55lb, 70lb, 75lb, 80lb
    10:44 WOD

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