WOD 20130517 Friday

For Weight:

4 Rounds ME KB Suitcase Squat

Do this unbroken, once you set weight down that set is finished. Rest 1 min b/w sets.

For Max Reps:


Row (cal)
Push Press 75/55 #
Toes 2 Bar

Post total score to comments



Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 20130517 Friday
  1. Janene Symms says:

    70 squats and 129 reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: