WOD 20130517 Friday

For Weight:

4 Rounds ME KB Suitcase Squat

Do this unbroken, once you set weight down that set is finished. Rest 1 min b/w sets.

For Max Reps:

Tabata

Row (cal)
Push Press 75/55 #
Toes 2 Bar

Post total score to comments

 

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Posted in Today's WOD
One comment on “WOD 20130517 Friday
  1. Janene Symms says:

    70 squats and 129 reps

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