WOD 20130520 Monday

For Weight:

5X5 Bench Press

For Time:

12 Min AMRAP

5 Thruster 135/95
10 Flash Push-Up
15 Hanging L Leg Raises

Post rounds to comments

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Fitness gym located in Helena AL

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One comment on “WOD 20130520 Monday
  1. Janene Symms says:

    Bench 65#, 70#, 80#, 90#, 90#
    5 Rounds + 20 reps

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