WOD 20130603 Monday

For Weight:

4 mins Front Rack Lunge 65/45#

For Time:

Death by 10m

One the minute, increasing by 10m every min, execute 10m sprint. 

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Posted in Today's WOD
One comment on “WOD 20130603 Monday
  1. Janene says:

    75# Front Rack Lunge = 30 reps
    Broke foot sprinting = idiot
    Finished by rowing to the 140m rep.

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