WOD 20130603 Monday

For Weight:

4 mins Front Rack Lunge 65/45#

For Time:

Death by 10m

One the minute, increasing by 10m every min, execute 10m sprint. 

Post distance to comments


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 20130603 Monday
  1. Janene says:

    75# Front Rack Lunge = 30 reps
    Broke foot sprinting = idiot
    Finished by rowing to the 140m rep.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: