WOD 20130605 Wednesday

For weight:

Back squat 2-2-2-2-2-2

For Time:

“Death by Pull-ups”

One the minute, increasing by 1 every minute execute a pull up till failure to complete within the current minute.

Post rounds to comments


Fitness gym located in Helena AL

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One comment on “WOD 20130605 Wednesday
  1. Janene says:

    No back squats – Whah!
    12 rounds of pullups plus 6. Total reps 84.
    Cool down = 88 tabata med ball situps.

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