For Weight:
Weighted Ring Dips 3-3-3-3-3-3
For Time:
21-15-9
Burpee Pull-Ups
Dead Lift 185/135
Post time to comments
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For Weight:
Weighted Ring Dips 3-3-3-3-3-3
For Time:
21-15-9
Burpee Pull-Ups
Dead Lift 185/135
Post time to comments
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