WOD 20130614 Friday

For ME Reps:

Tabata Wall Balls 20/14#

For Time:

50 Double Unders
25 Box Jumps
50 Push Press 45/35#
25 Burpees
50 Double Unders

Post time to tabata wall balls and time to comments


Fitness gym located in Helena AL

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Posted in Today's WOD
3 comments on “WOD 20130614 Friday
  1. Janene Symms says:

    75 Modified WBs.
    9:08 WOD – on one leg!

  2. Janene says:

    sick of the bum leg. 2 more weeks!

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