WOD 20130617 Monday

For Weight:

5-5-5-5-5-5 Front Squat

For Time:

12 Min AMRAP
5 Burpee Box Jump 20/14′
10 L Leg Raises
15 Wall Balls 20/14 #

Post rounds to comments


Fitness gym located in Helena AL

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Posted in Today's WOD
One comment on “WOD 20130617 Monday
  1. Janene says:

    No front squat for me. WHAH!!
    4 rounds plus 18 reps.

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