WOD 20130619 Wednesday

For Weight:

Bent Over Row 5×5

For Time:

13 Min AMRAP

3 Dead Lift 285/205
6 Flash Push-Up
9 Box Jumps

Post rounds to comments


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One comment on “WOD 20130619 Wednesday
  1. Janene says:

    Bent over row using KBs, 26lb; 26lb; 35lb; 35lb; 26lb
    Slightly modified WOD:
    3 Pistols using 35lb KBs
    6 Flash Push-Ups
    27 One legged Jump Rope (I know you said 20, but I decided to triple the BJs).

    14 rounds plus 9 reps.

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