Bent Over Row 5×5
13 Min AMRAP
3 Dead Lift 285/2056 Flash Push-Up9 Box Jumps
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Fitness gym located in Helena AL
Bent over row using KBs, 26lb; 26lb; 35lb; 35lb; 26lb
Slightly modified WOD:
3 Pistols using 35lb KBs
6 Flash Push-Ups
27 One legged Jump Rope (I know you said 20, but I decided to triple the BJs).
14 rounds plus 9 reps.
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