WOD 20130701 Monday

For Weight:


Seated Press

For Time:

12 Min AMRAP

10 Up and Over Box Jumps
15 Toes to Bar

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Fitness gym located in Helena AL

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One comment on “WOD 20130701 Monday
  1. Janene says:

    Seated Press 55#; 65#; 75#; 75#; 80# (fail); 70#
    4 rounds plus 15 reps

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