WOD 20130702 Tuesday

For Time:

EMOM for 20 Mins

1 Dead Lift 285/205
3 Burpees
5 Pull Ups

If you fail to complete the set before the minute is up, this becomes a 20 min AMRAP


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Fitness gym located in Helena AL

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One comment on “WOD 20130702 Tuesday
  1. Janene says:

    16 rounds before failure, a total of 18 rounds plus 4 reps.

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