WOD 20130711 Thursday

For Time:

50 Wall Balls 20/14 #
40 Sit Ups
30 Pull Ups
20 Double Unders
10 Turkish Get – Ups 45/35 # (alternating) 
20 Double Unders
30 Pull Ups
40 Sit Ups
50 Wall Balls 20/14 #

Post time to comments

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: