WOD 20130716 Tuesday

For time:

1 round

Use same bar load throughout
40 Deadlifts (95#/65#)
40 Back squats
40 Sumo deadlift high pull
40 Push-press
40 Squat Cleans
100 Double unders

Post time to comments


Fitness gym located in Helena AL

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One comment on “WOD 20130716 Tuesday
  1. Janene says:

    21:53 on one leg. Press instead of push-press & front squats instead of squat clean. 200 one legged singles instead of 300.

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