WOD 20130718 Thursday

For Time:

3 Min of ME Double Unders
Then immediately……
20 OH Lunge 45/35#
30 Burpee Box Jump 24/20
40 Walls Balls 20/14#
50 Push-Ups
60 Med Ball Sit-Ups 20/14#

Post time to comments

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Fitness gym located in Helena AL

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