WOD 20130722 Monday

For Weight:


Behind Neck Press

For Time: 15 Min AMRAP

5 Wall Walks
10 Box Jumps
15 Russian Twists 45/35#

Post total rounds and reps to comments


Fitness gym located in Helena AL

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Posted in Today's WOD
One comment on “WOD 20130722 Monday
  1. Janene says:

    5 rounds plus 12 reps

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