WOD 20130813 Tuesday

For Time:

“Filthy 50”

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20/14#
50 Good Mornings
50 Push press, 45/35#
50 Knees to elbows
50 Walking Lunge,
50 Kettlebell swings, 55/45#
50 Jumping pull-ups
50 Box jump, 24/20 inch box

Post time to comments


Fitness gym located in Helena AL

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6 comments on “WOD 20130813 Tuesday
  1. Janene Symms says:

    Cough, cough…feeling sick

  2. ee gads, that sounds awful

  3. Janene Symms says:

    Not so bad. 33:20 with a 35# KB

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