WOD 20130814 Wednesday

For Weight:

Press: 5×5 70% 1RM

For Time:

From the 2012 Crossfit Open

AMRAP 12 mins:

Ascending ladder of:
3 Thrusters 95/65#
3 Box jumps 24/20″
3 C2B
6 Thrusters 95/65#
6 Box jumps 24/20″
6 C2B
9 Thrusters 95/65#
9 Box jumps 24/20″
9 C2B
….until 12 mins is over.

Post total reps to comments

 

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One comment on “WOD 20130814 Wednesday
  1. Janene says:

    Got through the 15 rep round and did 10 Thrusters (did I mention… I hate those things?)

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