WOD 20130816 Friday

For ME Reps:

7 Mins of TGU 45/35#

For Time:

21-15-9

Sotts Press 45/35#
Russian Twists R/L = 1
OH Lunge 45/35# R=1, L=1

Post TGU reps and time to comments

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Posted in Today's WOD
One comment on “WOD 20130816 Friday
  1. Janene says:

    17 TGUs
    7:15 WOD Rx

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