WOD 20130829 Thursday

For Time:

5 Dead Lifts 285/205#
10 One Arm KB Thrusters 45/35# (5RT, 5LT)
20 Flash Push Up
30 Toes to Bar
40 Jumping Squats
50 Double Unders
400m Run
50 Double Unders
40 Jumping Squats
30 Toes to Bar
20 Flash Push Ups
10 One Arm KB Thruster 
5 Dead Lifts 

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Fitness gym located in Helena AL

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