**REMEMBER WE WILL BE CLOSED SATURDAY AND MONDAY FOR THE LABOR DAY HOLIDAY. WE WILL OPEN TUESDAY WITH NORMAL SCHEDULE.**
15 min to find 1RM Front Squat
Ground to Overhead = 3000 pounds
Pick one weight increment and lift it GTO till you reach the 3000# mark.
45# = 67 reps
95# = 32 reps
135# = 23 reps
155# = 20 reps…..
Post increment and time to comments