WOD 20130911 Wednesday

MAY WE NEVER FORGET!!

For Strength:

EMOM for 5 mins

2 Snatch at 75% 1RM

For Time:

100 Double Unders
30 KB Swings 45/35#
100 Double Unders
30 Russian Twist 45/35#
100 Double Unders
30 OH Lunge 45/35#

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Fitness gym located in Helena AL

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Posted in Today's WOD

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