WOD 20130918 Wednesday

Conditioning

For Time:

2 Rounds

10 Sit-ups
10 laying leg raises
10 Sit-ups
10 hanging leg raises
10 Sit-ups
10 mountain climbers
10 Sit-ups
10 bicycles
10 Sit-ups
100 second plank (elbows)
800m Run

Post time to comments

Homework:

6 Health Lessons From The Paleo Diet

http://www.huffingtonpost.com/2013/09/13/healthy-paleo-diet-tips_n_3900690.html

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: