WOD 21030923 Monday

Strength: 

Power Snatch 1-1-1-1-1-1

Conditioning:

For Time:

For time:
50 Overhead Squat 45/35# Barbell
100 Abmat sit-ups 
25 Overhead squat 95/65# Barbell
50 Toes-to-bar
10 Overhead squat 135/95# Barbell
20 Medball Situps

Using same bar set aside weights and plate as you move through the WOD. 

Post time to comments.

Homework:

Just Squat, by: Greg Glassman

http://journal.crossfit.com/2012/04/squatclips.tpl

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