WOD 20130924 Tuesday

Conditioning

For Time:

21-15-9-6

Power Snatch
HSPU
Box Jumps
Back Squat

Post time to comments

Homework:

Crossfit: A Better Warm Up

http://library.crossfit.com/free/pdf/08_03_Better_warmup.pdf

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Fitness gym located in Helena AL

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Posted in Today's WOD

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