WOD 20130925 Wednesday

Strength:

2-2-2-2-2-2 Box Back Squat

Conditioning:

For Time:

1 min ME KB Swing
10 sec Rest
1 Min ME Pull Ups
10 Sec Rest
2 Min ME Sit Ups
10 Sec Rest
2 Min ME Double Unders
10 Sec Rest
1 Min ME Jumping Squats
10 Sec Rest
1 Min ME Push-Ups
10 Sec Rest
1 Min ME Standing Lunges

Post total reps to comments

Homework:

The Snatch, by T-Nation

http://www.t-nation.com/free_online_article/most_recent/a_surefire_way_to_learn_the_snatch;jsessionid=85982F243B8B448884AC832EE3442D14-mcd02.hydra

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Posted in Today's WOD

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