WOD 20130926 Thursday

Conditioning:

For Time:

10-20-30

Squats 
Ring dips 
Squats 
Pull-ups 
Squats 
Push-ups

Post time to comments

Homework:

Eating and Understanding the Zone Diet

http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

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Posted in Today's WOD

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