20130927 WOD Friday

Strength:

For 1RM

1-1-1-1-1 Front Squat

Conditioning:

For Time:

30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#

Post time to comments

Homework:

Good Hormones, Bad Hormones (The Energy Balance Equation)

Good_Bad_Hormones

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