WOD 20131001 Tuesday

Conditioning: 

For Time:

25 Med Ball Sit Ups
Run 400m
25 Strict pull-ups
Run 400m 
25 Handstand push-ups 
Run 400m  
25x Chest-to-bar pull-ups 
Run 400m  
25x Burpee

Post Time to comments

Homework:

The 5 Reasons You Are Not Seeing Results

http://m.huffpost.com/us/entry/3963372

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Fitness gym located in Helena AL

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