WOD 20131001 Tuesday


For Time:

25 Med Ball Sit Ups
Run 400m
25 Strict pull-ups
Run 400m 
25 Handstand push-ups 
Run 400m  
25x Chest-to-bar pull-ups 
Run 400m  
25x Burpee

Post Time to comments


The 5 Reasons You Are Not Seeing Results



Fitness gym located in Helena AL

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Posted in Today's WOD

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