WOD 20131002 Wednesday

Strength:

For ME Reps:

Tabata SDHP 8/20/10

Conditioning: 

For Time:

21-15-9 

Front Squat 95/65
Flash Push-Up
210-150-90 Sec Plank hold (Elbows)

Post time to comments

Homework:

Midline Stability: Stay Tight and Breathe

http://www.tabatatimes.com/midline-stability-stay-tight-and-breathe/

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