WOD 20131003 Thursday


For ME reps:

Bring Sally Up..Push up style.

YES we are doing this!!!


For ME Reps:

5 Rounds

1min ME Jumping Squats
1min ME Dead Lifts 135/95#
1min ME Clean and Jerk 135/95#
1min Rest

Post total reps to comments


The 10 Things That Will Happen When You Begin CrossFit



Fitness gym located in Helena AL

Tagged with: , , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: