WOD 20131003 Thursday

Strength:

For ME reps:

Bring Sally Up..Push up style.

YES we are doing this!!!

Conditioning:

For ME Reps:

5 Rounds

1min ME Jumping Squats
1min ME Dead Lifts 135/95#
1min ME Clean and Jerk 135/95#
1min Rest

Post total reps to comments

Homework:

The 10 Things That Will Happen When You Begin CrossFit

http://www.huffingtonpost.com/joshua-m-brown/crossfit-beginners_b_3867924.html

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Fitness gym located in Helena AL

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Posted in Today's WOD

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