WOD 20131010 Thursday

CLOSED TODAY. CLASSES RESUME AS SCHEDULED TOMORROW. 

Condtioning: 

For Time:

2 rounds
35 Squats 
35 Knees to elbows 
35 Push-ups 
35 Sit-ups 
35 Pull-ups (sub HSPU if no pull up bar)
35 Burpees 
35 Double unders (sub tuck jumps if no jump rope)

Post time to comments

Homework:

How fit are you??

See “How Fit Are You?” – [pdf]

 

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