WOD 20131011 Friday


For 3RM

Floor Press 3-3-3-3-3-3


For Time:


Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps

Post time to comments.


“Elbow Position for the Jerk” with Kendrick Farris and Cara Heads Slaughter – video [ipod] [mov] [HD mov]



Fitness gym located in Helena AL

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