WOD 20131011 Friday

Strength: 

For 3RM

Floor Press 3-3-3-3-3-3

Condtioning:

For Time:

DT

Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps

Post time to comments.

Homework:

“Elbow Position for the Jerk” with Kendrick Farris and Cara Heads Slaughter – video [ipod] [mov] [HD mov]

 

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