WOD 20131014 Monday


For 2 RM

Floor Press 2-2-2-2-2-2


For ME Reps

3Min ME TGU 45/35
1Min Rest
4Min ME Jumping Pull-Ups
1Min Rest
5Min ME Wall Balls
1Min Rest

Post Total Reps to comments


Great short video for everyone who pull to early during your olympic lift. Great way to warm up before a lifting WOD.

“Fixing an Early Arm Bend” with Dan Bailey – video [ipod] [mov] [HD mov]


Fitness gym located in Helena AL

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Posted in Today's WOD

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