WOD 20131014 Monday

Strength:

For 2 RM

Floor Press 2-2-2-2-2-2

Conditioning:

For ME Reps

3Min ME TGU 45/35
1Min Rest
4Min ME Jumping Pull-Ups
1Min Rest
5Min ME Wall Balls
1Min Rest

Post Total Reps to comments

Homework:

Great short video for everyone who pull to early during your olympic lift. Great way to warm up before a lifting WOD.

“Fixing an Early Arm Bend” with Dan Bailey – video [ipod] [mov] [HD mov]

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Posted in Today's WOD

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