WOD 20131015 Tuesday


For ME Reps

Tabata Mountain Climbers 8/20/10


4 rounds for total working time of:

30 KB Swings 24/16kg
15 Burpees
40 Double-Unders

Rest 2 Min between rounds. 

Because of the built in rest the rounds should be an all out sprint. 3-2-1 GO!!!


5 Critical Ways A Women’s Metabolism Differs From a Man (And What To Do About It)



Fitness gym located in Helena AL

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