Strength:
For ME Reps
Tabata Mountain Climbers 8/20/10
Conditioning:
4 rounds for total working time of:
30 KB Swings 24/16kg
15 Burpees
40 Double-Unders
Rest 2 Min between rounds.
Because of the built in rest the rounds should be an all out sprint. 3-2-1 GO!!!
Homework:
5 Critical Ways A Women’s Metabolism Differs From a Man (And What To Do About It)
http://www.tabatatimes.com/5-critical-ways-a-womans-metabolism-differs-from-a-mans/
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Fitness gym located in Helena AL
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