WOD 20131018 Friday


1 RM in 15 Minutes



For ME Reps

Tabata 8/20/10

Double unders
Row (Cal)
Ring Push Ups

Post total reps to comments


NO homework today, just a funny Crossfit HQ vid

Too Fit 2 Quit” – video [ipod] [mov] [720 HD] [1080 HD]


Fitness gym located in Helena AL

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