WOD 20131021 Monday

Strength:

Tabata Box Jumps 8/20/10

Conditioning:

30 Bear Complex 115/75#

EMOM Complete 3 Burpees

BC= DL, PC, FS, PP, BS, PP

Post time to comments

Homework:

 Crossfit Doesn’t Have A Dirty Little Secret: You are just irresponsible

http://www.huffingtonpost.com/ericka-andersen/crossfit-rhabdomyolysis_b_3985231.html

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: