WOD 20131023 Wednesday


Push Press 2-2-2-2-2-2


For Time

8 Front Squats 155/115#
15 Burpees
7 Front Squats
20 Pull Ups
6 Front Squats
25 Wall Balls 20/14#
5 Front Squats
Ring Dips

Post time to comments


6 Lessons From the Paleo Diet




Fitness gym located in Helena AL

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