WOD 20131023 Wednesday

Strength: 

Push Press 2-2-2-2-2-2

Conditioning: 

For Time

8 Front Squats 155/115#
15 Burpees
7 Front Squats
20 Pull Ups
6 Front Squats
25 Wall Balls 20/14#
5 Front Squats
Ring Dips

Post time to comments

Homework:

6 Lessons From the Paleo Diet

http://www.huffingtonpost.com/2013/09/13/healthy-paleo-diet-tips_n_3900690.html

 

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Fitness gym located in Helena AL

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