WOD 20131024 Thusday

Strength: 

4Min ME HSPU

Conditioning:

“Tabata Med Ball Maddness”

8/20/10  20/14#

Med Ball Sit Ups
Med Ball Up and Over Box Jumps
Med Ball Wall Balls
Med Ball Russian Twists

Post  your total Med Ball reps to comments

Homework:

 Why Fast Food is Beating Fitness

http://www.tabatatimes.com/why-fast-food-is-beating-fitness-the-unpleasant-numbers/

 

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Fitness gym located in Helena AL

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