WOD 20131025 Firday

Strength:

SDHP 2-2-2-2-2-2

Conditioning:

15 Min AMRAP

5 Wall Walks
10 Flash Push Ups
15 Jumping Lunges

Post total rounds and reps to comments

Homework:

Start up Diet for Crossfit

http://www.crossfit.com/cf-info/start-diet.html

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Fitness gym located in Helena AL

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Posted in Today's WOD

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