WOD 20131028 Monday

Strength:

Back Squat 3-3-3-3-3-3

Conditioning:

3 Rounds

1Min Sit-Ups
4Min AMRAP
  10 HSPU
  20 Goblet Squats 45/35#
  30 Double Unders
1MIn Rest

Make note of where you stop at the end of the round, that is where you will start from on the next round. 

Post total rounds and sit ups to comments

Homework:

10 Lessons You Should Unlearn in Life and Crossfit

http://www.tabatatimes.com/10-lessons-you-should-unlearn-in-life-and-in-crossfit/

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Posted in Today's WOD

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