WOD 20131028 Monday


Back Squat 3-3-3-3-3-3


3 Rounds

1Min Sit-Ups
  10 HSPU
  20 Goblet Squats 45/35#
  30 Double Unders
1MIn Rest

Make note of where you stop at the end of the round, that is where you will start from on the next round. 

Post total rounds and sit ups to comments


10 Lessons You Should Unlearn in Life and Crossfit



Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: