WOD 20131029 Tuesday


5×5 Bent over KB Row


For time:
30 Ring Push-ups
40 Pull-ups
50 Kettlebell swings, 55/45#
60 Sit-ups
70 Burpees
80 Double Unders
90 Jumping Squats
100 Sec Plank Hold 

Post time to comments


Define Yourself” by John Doole, CrossFit Journal article [pdf]



Fitness gym located in Helena AL

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