WOD 20131029 Tuesday

Strength:

5×5 Bent over KB Row

Conditioning:

For time:
30 Ring Push-ups
40 Pull-ups
50 Kettlebell swings, 55/45#
60 Sit-ups
70 Burpees
80 Double Unders
90 Jumping Squats
100 Sec Plank Hold 

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Homework:

Define Yourself” by John Doole, CrossFit Journal article [pdf]

 

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Fitness gym located in Helena AL

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