WOD 20131030 Wednesday

Strength:

15 Mins of Bar Muscle up Work

Conditioning:

Three rounds for time of:
15 135\95 pound Hang power clean
10 Burpee Pull-ups
25 Laying Leg Raises

Post time to comments.

Homework:

More on the Zone Diet

http://www.crossfit781.com/zone-diet

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Fitness gym located in Helena AL

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