WOD 20131101 Friday

Strength: 

4 MIns ME T2B

Conditioning:

4 Rounds

25 SDHP 45/35 Barbell
25 Wall Balls
25 Double Unders

Post time to comments

Homework:

Warrior Dash Video

http://www.youtube.com/watch?v=NRP7MNSh4q0

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: