WOD 20131104 Monday

Strength:

“Bring Sally UP” Squats 135/95#

Conditioning:

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24/20″ box

Post time to comments

Homework:

“Exercise and the Brain” an interview with Dr. John Ratey – video [ipod] [mov] [HD mov]

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