WOD 20131105 Tuesday


4 Min ME Plank Hold


Three rounds for time of: 
15 Overhead squat 95/65#
15 L Pull-ups
15 Split-jerks 95/65#
15 V-Sits
15 Hang clean 95/65#
15 Flash Push ups

Post time to comments


The Kipping Pull-Up ( The Debate)



Fitness gym located in Helena AL

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