WOD 20131105 Tuesday

Strength:

4 Min ME Plank Hold

Conditioning:

Three rounds for time of: 
15 Overhead squat 95/65#
15 L Pull-ups
15 Split-jerks 95/65#
15 V-Sits
15 Hang clean 95/65#
15 Flash Push ups

Post time to comments

Homework:

The Kipping Pull-Up ( The Debate)

http://www.tabatatimes.com/the-kipping-pull-up-debate-and-application/

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: