WOD 20131106 Wednesday

Strength: 

5 Min of ME Front Rack Lunge 95/65#

Conditioning:

“GI Jane” with a Twist

100 Burpee Pull-Ups

EMOM:  5 Sit-ups

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Homework: 

Blind Athlete: Might as Well Jump” with Bettina Dolinsek, CrossFit Journal video [ipod] [mov] [HD mov]

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