WOD 20131106 Wednesday


5 Min of ME Front Rack Lunge 95/65#


“GI Jane” with a Twist

100 Burpee Pull-Ups

EMOM:  5 Sit-ups

Post time to comments


Blind Athlete: Might as Well Jump” with Bettina Dolinsek, CrossFit Journal video [ipod] [mov] [HD mov]


Fitness gym located in Helena AL

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